Clean and exfoliate the abdomen, waist, and lower back area with the Body Scrub. Then, mix 1 tablespoon of Stay Fit gel with 4 drops of Bergamot Essential Oil and 4 drops of Juniper Essential Oil. Massage gently into the abdomen, waist, and lower back. Leave it for 45 minutes. For better and quicker results, place a plastic wrap around the area or reducing belt to start your workout! Adjust amounts to like, feel, and/or need.